Pilates can really make a difference in your health without taking a toll on your body. Below is an outline of some of the benefits that a Pilates session may have on your well-being.
A Refreshing mind-body workout
By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth and flowing movement, you become acutely in tune with your body. You actually learn how to control its movement. In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly may help reduce stress.
Develop a strong core-flat abdominals and a strong back
Pilates exercises develop a strong “core” or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle.
Gain long, lean muscles and flexibility
Pilates elongates and strengthens, and may help improve muscle elasticity and joint mobility. A body with balanced strength and flexibility may be less likely to be injured.
Create an evenly conditioned body and support sports performance
A lot of workouts tend to work the same muscles. This can lead to weak muscles getting weaker and strong muscles getting stronger, and to muscular imbalance. Pilates aims to condition the whole body, even the ankles and the feet, so that your entire musculature is evenly balanced and conditioned. This may help you enjoy daily activities and sports with greater ease.
Learn how to move efficiently
Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you may be able to re-train your body to move in safer, more efficient patterns of motion, which can be helpful for injury recovery, sports performance and good posture.
It’s gentle
Many of the exercises are performed in reclining or sitting positions and most are low impact and partially weight-bearing. Pilates is also used in some physical therapy settings as part of injury rehabilitation.
It is also challenging
Pilates is also an extremely flexible exercise system. Modifications to the exercises allow for a range of difficulty from beginners to advanced. Get the workout that best suits you now and increase the intensity as your body conditioning improves.
