<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Pure Wellness Group | Health &amp; Wellness Blog</title><description>Health and wellness articles from the practitioners at Pure Wellness Group in Sudbury, Ontario.</description><link>https://purewellnessgroup.ca/</link><language>en-ca</language><copyright>Copyright 2026 Pure Wellness Group</copyright><item><title>Rx for Prescribing Collaborations</title><link>https://purewellnessgroup.ca/blog/rx-for-prescribing-collaborations/</link><guid isPermaLink="true">https://purewellnessgroup.ca/blog/rx-for-prescribing-collaborations/</guid><description>Recently The Pulse Magazine sat down with three Naturopathic Doctors who collaborate with other health care practitioners (HCPs) for prescribing issues, to…</description><pubDate>Tue, 24 Sep 2019 00:00:00 GMT</pubDate><category>Clinic News</category></item><item><title>Unexpected Ways to Beat Cold and Flu Season</title><link>https://purewellnessgroup.ca/blog/unexpected-ways-to-beat-cold-and-flu-season/</link><guid isPermaLink="true">https://purewellnessgroup.ca/blog/unexpected-ways-to-beat-cold-and-flu-season/</guid><description>There are many seasonal changes that mark the start of the ‘cold and flu season.’ We even respond to the change of the season by altering our diets to…</description><pubDate>Wed, 08 Nov 2017 00:00:00 GMT</pubDate><category>Healthy Living</category></item><item><title>Fighting Fall Allergies - Inside Out in Sudbury</title><link>https://purewellnessgroup.ca/blog/fighting-fall-allergies-inside-out-in-sudbury/</link><guid isPermaLink="true">https://purewellnessgroup.ca/blog/fighting-fall-allergies-inside-out-in-sudbury/</guid><description>Sneezing, runny nose, itchy or watery eyes, headache, sinus pain and pressure, and increased asthma symptoms - the symptoms of Spring and Fall allergies are…</description><pubDate>Sat, 30 Sep 2017 00:00:00 GMT</pubDate><category>Healthy Living</category></item><item><title>Vitamin B12 - What you Don&apos;t Know Could Cost You</title><link>https://purewellnessgroup.ca/blog/vitamin-b12-what-you-dont-know-could-cost-you/</link><guid isPermaLink="true">https://purewellnessgroup.ca/blog/vitamin-b12-what-you-dont-know-could-cost-you/</guid><description>Did you know that there are THREE different forms of B12 available for supplements?</description><pubDate>Thu, 12 Jan 2017 00:00:00 GMT</pubDate><category>IV &amp; Injections</category></item><item><title>What does a Social Worker Do?</title><link>https://purewellnessgroup.ca/blog/what-does-a-social-worker-do/</link><guid isPermaLink="true">https://purewellnessgroup.ca/blog/what-does-a-social-worker-do/</guid><description>Social workers help people resolve problems that affect their day-to-day lives.</description><pubDate>Sat, 04 Jun 2016 00:00:00 GMT</pubDate><category>Healthy Living</category></item><item><title>What is Intravenous (IV) Therapy?</title><link>https://purewellnessgroup.ca/blog/what-is-intravenous-iv-therapy/</link><guid isPermaLink="true">https://purewellnessgroup.ca/blog/what-is-intravenous-iv-therapy/</guid><description>If you are new to the concept of intravenous vitamin therapy, you might be wondering why people are talking about this treatment approach.</description><pubDate>Fri, 03 Jun 2016 00:00:00 GMT</pubDate><category>IV &amp; Injections</category></item><item><title>Update on Proclamation of Naturopathic Doctors in Ontario</title><link>https://purewellnessgroup.ca/blog/update-on-proclamation-of-naturopathic-doctors-in-ontario/</link><guid isPermaLink="true">https://purewellnessgroup.ca/blog/update-on-proclamation-of-naturopathic-doctors-in-ontario/</guid><description>Well, it&apos;s been 8 years since the government of Ontario passed the Naturopathy Act.</description><pubDate>Thu, 02 Jul 2015 00:00:00 GMT</pubDate><category>Clinic News</category></item><item><title>Becoming a Minimalist</title><link>https://purewellnessgroup.ca/blog/becoming-a-minimilist/</link><guid isPermaLink="true">https://purewellnessgroup.ca/blog/becoming-a-minimilist/</guid><description>Several years ago, I had the opportunity to work with an incredible mentor and spiritual guide.</description><pubDate>Tue, 03 Mar 2015 00:00:00 GMT</pubDate><category>Healthy Living</category></item><item><title>Is lack of sleep connected to dementia?</title><link>https://purewellnessgroup.ca/blog/is-lack-of-sleep-connected-to-dementia/</link><guid isPermaLink="true">https://purewellnessgroup.ca/blog/is-lack-of-sleep-connected-to-dementia/</guid><description>Although each of these symptoms may result from a myriad of imbalances in the mind, body, or spirit, a commonly associated problem is insufficient sleep.</description><pubDate>Fri, 24 Oct 2014 00:00:00 GMT</pubDate><category>Healthy Living</category></item><item><title>The Benefits of Pilates</title><link>https://purewellnessgroup.ca/blog/the-benefits-of-pilates/</link><guid isPermaLink="true">https://purewellnessgroup.ca/blog/the-benefits-of-pilates/</guid><description>Pilates can really make a difference in your health without taking a toll on your body.</description><pubDate>Fri, 19 Sep 2014 00:00:00 GMT</pubDate><category>Healthy Living</category></item><item><title>What Does 200 Calories Look Like?</title><link>https://purewellnessgroup.ca/blog/what-does-200-calories-look-like/</link><guid isPermaLink="true">https://purewellnessgroup.ca/blog/what-does-200-calories-look-like/</guid><description>Unless there&apos;s a nutrition label on everything you consume, it&apos;s hard to know the exact number of calories in the foods you eat.</description><pubDate>Wed, 17 Sep 2014 00:00:00 GMT</pubDate><category>Healthy Living</category></item><item><title>Healthy Eating Tips</title><link>https://purewellnessgroup.ca/blog/healthy-eating-tips/</link><guid isPermaLink="true">https://purewellnessgroup.ca/blog/healthy-eating-tips/</guid><description>We have heard this numerous times: at least eight 8 oz glasses of water per day.</description><pubDate>Fri, 20 Jan 2012 00:00:00 GMT</pubDate><category>Healthy Living</category></item><item><title>Parasites: 101</title><link>https://purewellnessgroup.ca/blog/parasites-101/</link><guid isPermaLink="true">https://purewellnessgroup.ca/blog/parasites-101/</guid><description>Not long ago it was common to hear members of the community doing an Autumn de-worming or their annual Spring cleanse.</description><pubDate>Thu, 19 Jan 2012 00:00:00 GMT</pubDate><category>Healthy Living</category></item></channel></rss>